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Our Programs

Grounded in research, evidence based modalities to help support your journey

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Mindfulness Meditation

Embark on a journey to tranquility with Clarity and Me's upcoming Mindfulness Meditation education program. Tailored for individuals seeking more balance and calm in their lives, and whom are eager to develop our mind body connection. Our courses, grounded in scientifically evidence-based practices, offer a pathway to inner peace and self-discovery.

 

Mindfulness meditation has been clinically proven to:

  • reduce stress and anxiety

  • support self-regulation

  • increase our resilience

  • enhance focus and attention

  • improve sleep

  • reduce negative thoughts

  • provide pain relief

  • increase happiness

  • boost self-awareness and coping skills

  • increase our interoceptive sense​

 

Discover how mindfulness serves as a reliable tool for enhancing body awareness and interoception—the ability to sense internal bodily signals. By honing these skills, you can develop your self-regulation and engage in coregulation with others, including your children, providing vital support for their emotional well-being.

 

Stay tuned for more information on the horizon as we prepare our transformative program.

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Individual guided meditation sessions for children, parents, caregivers & therapists:  Please contact us.

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Sound Immersion Meditation

Close your eyes and let the rhythm of your breath guide you into a space of serenity and stillness.

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We warmly invite you to join us in the gentle embrace of our group meditation incorporating soothing sounds from our percussion instruments. Here everyone is welcomed into a sanctuary of tranquility, understanding, and connection. Led by a neuroaffirming Occupational Therapist, and accredited Mindfulness Meditation Facilitator, our gathering offers a safe haven for you to unwind, nurture your nervous system, and find inner peace amidst life's journey.

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Immerse yourself in the healing resonance of ancient sounds, replenishing your spirit and nurture your well-being along the way.

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Maximum of 12 attendees. This will depend on venue space and is outlined on our online bookings below.

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This is a  community event and is a non-NDIS funded event.

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Staff wellbeing & Private events: please contact us: contact@clarityandmeot.com.au

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1 hour 15 minutes

Upcoming dates to be advised

5.30 pm -  6.45 pm

(Please arrive 5.20 pm)

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Date & venue - Please click link below​

People Playing Djembe

Therapeutic Drumming

Experience the evidence based magic of the Djembe's resonating beats and embark on a rhythmic journey with that will connect you to the vibrant spirit of Africa's musical heritage.

 

Discover the profound benefits of Djembe Drumming Therapy, facilitated by a seasoned Professional African Drum Circle Therapy Facilitator.

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Djembe drumming goes beyond entertainment, offering evidence-based activities that work on cognitive, physical, and emotional well-being. Get in touch and tap into ancient rhythms, unlocking your inner harmony in a space of self-expression and healing.

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Nurturing your wellbeing

Individual Occupational Therapy

One on one therapy can be arranged weekly, fortnightly or monthly depending on your child's support needs. Working together with parent's and caregivers with home skill practice allows your child faster progress.

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What skills do we develop?  We can help develop:

  • Social & play skills

  • Fine & gross motor

  • Executive functioning skills such as attention & concentration

  • Emotional skills & regulation

  • Sensory processing

  • Self-care

  • Handwriting

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Our  therapy is individualised to your child and we are family centred, meaning we work together so you feel supported and valued.

 

After you've made contact with us, we will book you in for an Initial appointment followed by an Assessment and a therapy plan will be developed to support your child & family's goals.

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All individual therapy is by appointment only. 

 

Early intervention - 12 years

By appointment only

Private & NDIS Self and Plan Managed: $193/hr

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Functional Capacity & OT Reports are at the hourly rate

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Per pricing arrangements and limits 2024.

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Travel Fees may apply - please contact us

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FAQ

Do I need a referral? 

No referral is required to access Occupational Therapy services.  If you would like to access a Medicare rebate, this is under the discretion of your GP under the Chronic Disease Management Plan. â€‹

How far do you travel and is there are fee?

We cover the Gold Coast, travelling between Pimpama and Coolangatta.  Travels fees are apportioned between clients within close vicinity on the same day.

Do you communicate with my child's allied health team e.g. Speech Therapist?

Yes. We believe in a whole team approach for best practice in working towards your child's goals. This can entail collaboration  with educational and healthcare providers via phone, email and case conferences.

What is the cancellation policy?

Individual Occupational Therapy  scheduled appointments require 24 hours notice to cancel a session or a  100% cancellation fee is charged. 

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